From warm ups to mindset tips, get fully dialed in before your next big match

Feel nervous before matches? Forget to stretch or pack something important?

This free guide gives you the full routine to show up confident, focused, and game-ready.

What’s Inside:

✅ A dynamic warm-up routine to fire up your hands, feet, and focus

✅ A printable pre-match checklist so you never forget your gear or snacks

✅ A mental reset framework to shake off nerves and play loose

✅ A “Win-Day Planner” to build your own consistent pre-game ritual

Whether you're aiming for that 4.0-5.0 level or just want to stop second-guessing yourself before matches, this routine helps you walk onto the court like a player who came to win.